Whether you're squeezing in a quick morning workout or powering through leg day, what you do after your workout matters just as much as the workout itself. Here are five simple habits to help you recover faster and feel your best. Rehydrate with electrolytes. Water alone often isn't enough after a sweaty session. Reaching for an electrolyte mix helps replace the sodium and potassium you lose and keeps energy levels steady for the rest of your day. 2. Refuel with protein. A post-workout protein shake or snack within an hour...
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